10/14/2023 0 Comments Lemon butter sauce![]() Wipe the pan with paper towels and return to a medium heat. When cooked remove the fish from the pan and wrap the fish in aluminium foil to keep warm. If you’re cooking thicker slices or fillets from a fish like trout (2–3 cm/1 in thick), then 3–4 minutes on each side should be fine.) (Flatfish fillets need only 1–2 minutes cooking on each side. Cook for 1-2 minutes on one side until golden-brown, then turn the fillets over and cook for a further 1–2 minutes until the second side is golden-brown. When the oil is smoking hot, place the fish fillets in the pan and lower the heat to medium. Heat the oil in a large frying pan over a high heat. Pat the fish fillets in the flour so they are evenly coated, and shake off any excess. Mix the flour with the salt and pepper and spread out over a large plate. Check the fish for small bones and use tweezers to pull out any that you find.
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